American Institute for Agriculture has identified as many as 60 different kinds of phytochemicals a

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Potatoes are an important source of fuel and energy in the body, which they need, even when we are on a diet. Food rich in carbohydrates helps us is the "drive" of all reactions in the body, such as moving, thinking, digestion and even cell renewal.
"The key to effective and permanent loss of kilograms of food that will provide for longer feeling of satiety. That is why we should healthy carbohydrates, which are found primarily in the potatoes as much as possible to make use of and not avoided. Abandon prefer food with low energy that will not slake, consequently, you will begin to have uncontrolled christmas trees eating, "explains Dr. Jacquie Lavin, nutritionist specialized in the field of loss of weight. Potatoes should be in its view, incorrectly placed high on the glycemic index of foods, which distributes carbohydrates christmas trees depending on how fast you based on glucose broken down in the digestive process. Lower than the rankings, more food is digested and nasitna. However, the glycemic index also differs depending on the type and method of preparation, and Dr. Lavinova advised to consuming cold and never fried, as this will greatly increase the level of harmful glycemic index.
English and Spanish sailors are already christmas trees in the 19th century ingesting as a cure for the disease scurvy, which points to a strong lack of vitamin C. 150 grams of unpeeled potatoes is what contains 27 milligrams of this type of vitamin, which is already half of the recommended daily value. christmas trees Among other things, it is also rich in vitamin B, folic acid, and minerals, such as potassium, magnesium and iron. The belief christmas trees that it consists mostly of unwanted starch therefore the general illusion, because it is full and rich nutrients.
Experts from the Institute of Food Research in Norwich have found in potato unique molecule called kukoamin, christmas trees which helps in reducing high blood pressure. Despite the fact that the precise amount christmas trees of such effects have not yet been determined, it is expected that it would be enough already vsakotedensko moderate consumption of potatoes.
American Institute for Agriculture has identified as many as 60 different kinds of phytochemicals and vitamins, which can be found in the shell. Among them, many flavonoids that help prevent cardiovascular disease, it lowers the level of bad cholesterol in the blood and cleaned christmas trees of fat in the arteries. It is very effective as vitamin B, which reduce christmas trees the concentration of homocysteine molecules. These are in fact the main cause inflammation of the blood vessels, this can quickly followed by additional heart attack or stroke. At the same time, it is also rich in carotenoids, which are extremely effective in maintaining the health of the heart and other major organs in the body. However, please note that excessive consumption is not recommended to have excessive retained individuals or patients with diabetes who need to be on your weight especially christmas trees vigilant.
Vitamins, calcium and magnesium in potatoes can greatly relieve and alleviate rheumatic diseases. The same effect is also water, in which it is cooked. Of course, you could qualify for such treatment a double-edged sword, because you can have carbohydrates adverse effects christmas trees in such patients if they are already over-fed.
Already a potato meet as much as 12 percent of the recommended daily intake of fiber, which ensure healthy christmas trees digestion and proper bowel function, which is good protect against the development of cancer. Most of the fiber is located in particular in its shell.
It is rich in vitamin B6, which is the basic ingredient for cell renewal, the health of the nervous system and balance mood, as it is associated with feelings of relaxation and satisfaction. Among other things, also used in the production of neurotransmitters christmas trees and chemicals that transmit impulses in the nervous system and the synapses transmit a message from one station to another. A mere 100 grams is enough christmas trees for a quarter of the recommended daily value.
Proper functioning of the brain is largely dependent on glucose levels