Sports science has divided opinions. Mainly great importance to the subjective experience of the re

Sports science has divided opinions. Mainly great importance to the subjective experience of the respondents, which from one angle no great scientific weight, while, on the other hand, can be a key factor, because all this is done for the user, ie. athletes or fitness enthusiasts, and their opinion matters most. We will analyze running on both media.
2) From my previous testing, I came to the conclusion that the energy consumption is higher in the running at the same speed on the track in relation to the bar. Largely happy thanksgiving because of wind resistance - this difference we can to bridge the increasing slope on a treadmill. Experts believe that the increase in the slope of 1% largely simulates wind resistance while running outside (if the wind speed at minimum).
3) Running on a treadmill is certainly the less stress on the joints, especially in newer generation tape that possess very flexible substrates maximum relieve the critical joints - the knee joint and ankle joint.
4) Training in nature is not monotonous as the conveyor belt, green areas and forests surrounding the running track has a positive effect on motivation and endurance in recreational athletes. New generations of tape have a variety of multimedia plug-ins, such as TV or connector for iPad, which can help you time spent on training goes faster.
5) When running in the nature of a small breeze was great ally, increases your energy consumption and more importantly have a great cooling, while the running in enclosed areas will not have such a possibility.
6) When running the same speed pulse rate was greater in the running in nature, according to one author, while others believe that the greater presence of oxygen in the heart of running out has better conditions and thus a lower frequency. Both opinions are strong arguments so it remains up to you to judge what is realistic.
2 Comments advanced recreational Nov 29, 2012 at 11:24 pm
During the summer I run regularly on the quay, but when the temperature drops, happy thanksgiving I forced to turn lane. Running on it to me, however, never tire itself to the same extent as running around the track. I get the impression that the bar enough to jump with one leg stretched out and to move the tape does the hard work, for which the track engage the muscles of the hamstrings and lists. Also, the bar does not turn nor change of direction, which probably happy thanksgiving reduces the risk of injury, but again and outsourcing leg muscles. happy thanksgiving So I always land sore when I get back the track, although I regularly trained during the winter. I believe therefore that it is running on the tape easier.
I am Milana after your text on cardio training started to run out easy pace, now I paid at the fitness center and continued with cardio training, happy thanksgiving my opinion is that running in a closed increases perspiration, which I associate with a more difficult workout, maybe I'm wrong but me nice to finish training all wet
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